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Steve 2 
Mike D 

CrossFit Gambit will be hosting the 2011 Fight Gone Bad Fundraiser. The date is Saturday, September 17th. The event will begin at 12 noon. This is a fun workout for a great cause. You can sign up and make a donation here: CF Gambit Fight Gone Bad Page. If you cannot participate but still wish to make a donation, go here: 2011 Fight Gone Bad Page

Be sure to check out the photo album from this past Saturday's "Grace/5k" Fundraiser.

Wednesday Strength/Skill Work: Deadlift 4 x 5. Alternate with work on double unders and finding your max distance broad jump.

Weightlifting Skill: Power Snatch

5 Responses

  1. Med steve

    Awesome work everyone!!!!! Privileged to be part of such a great group of people and a great community!! Awesome pic mike d!!! Complete B.A.!!!!!

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