CrossFit Gambit will be hosting the 2011 Fight Gone Bad Fundraiser. The date is Saturday, September 17th. The event will begin at 12 noon. This is a fun workout for a great cause. You can sign up and make a donation here: CF Gambit Fight Gone Bad Page. If you cannot participate but still wish to make a donation, go here: 2011 Fight Gone Bad Page
Be sure to check out the photo album from this past Saturday's "Grace/5k" Fundraiser.
Wednesday Strength/Skill Work: Deadlift 4 x 5. Alternate with work on double unders and finding your max distance broad jump.
Weightlifting Skill: Power Snatch