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Core Question

23
Oct

Core Question

Lela bw

The term "Core Strength" is used extensively in the fitness community. Here's a question. What is Core Strength and why is it important?

3 Responses

  1. Mike D

    Without it, you don't stand upright very well, and almost if not all functional movement requires core strength on some level. core strength keeps you from dragging your knuckles when you walk.

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