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Dino and Ashley 

Constantinos (Dino) Livaditis and Ashley Strobach are new members currently attending our foundations classes. They are both doing well with CrossFit and having a blast getting better. It's great to have you both. Welcome to CFVP.

There's alot of buzz this week. The Heart of America CrossFit Challenge is this Saturday and Sunday. The teams from Valley Park and in here training hard. Everyone has been getting PR's on everything! The adrenaline is starting to flow and games faces are on.

Tuesday Strength/Skill Work: OH squat 5 x 8. Alternate with Renegade Rows 5 x 5 each arm.

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