Congratulations to our newest local affiliate! Our good friend Rochelle Simmer runs CrossFit TNT in New Town, St. Charles. Welcome to the family!
Don't forget our Trivia Night is this Saturday at the High Ridge Elks Lodge. We have some really cool prizes including some great auction items. Please feel free to invite family and friends.
Start getting signed up for our "Run and Row" Challenge scheduled on June 21st. This will be a fun event that anyone can participate in.
Affiliate Team WOD
-Row 800 meters, Run 400 meters
-Complete 100 pull ups, 100 push, ups, and 100 wall ball (10#, 20#). Partition the repetitions in any way you like.
-Row 400 meters, Run 800 meters