17 Jul /8 Comments/Uncategorized Congratulations to all Congratulations CFVP! Take a couple of well deserved days of rest, then start hittin' it for '11. Congratulations also to Jared Van Anne and Vikki Bayliss who won the "Spirit of the Games" WODs Saturday. Great job! Monday Strength/Skill: Pistol squats 5X5 each leg, alternate with ring work.