Congratulations to everyone who participated in this year's "Next Level Challenge". The results were outstanding. The judging to determine the winners was wrenching. Everyone who participated deserves all the appropriate accolades. And even though for ten weeks you treated your bodies like F1 race-cars, and put good clean high test fuel in them…… The pizza Saturday night was awesome… Who feels like making this a lifetime choice?
Monday Strength/Skill: Backsquat 5X5 After last set of 5 take off 50% weight and do one set of jumping backsquats for 5 reps. Alternate with KB shoulderpress 5X8 After 8th rep hold for 1 minute in the rack position