Here is a complete breakdown of scores from the event. Thanks again Stephanie for putting it together! Download Ultimate Helen Results
Congrats to our Female "Ultimate Helen" winners Rochelle Thayer and Melissa Schwab. A big shout out to our Male winners Alex Hurley and Kenny Farkas. Great job!
Tuesday Strength/Skill Work: Ring Push-ups/Bench Press. Pick one of the two and do 6 sets of 8-10 repetitions. Alternate with 6 X 8 Full Squat Box Jumps.