Ladies mark your calendars. We will be hosting another Ladies' Night on Friday, January 13th. Please arrive at 6:30 p.m. and start warming up. Feel free to bring a dish and beverages. This is a great opportunity to bring a friend. Just make sure you tell us if you are bringing someone and give us their relative condition.
CFVP is very proud to announce an exciting new class option. Our own Stephanie Teague will be head coach for the CFVP Endurance Program. Here is a description.
"In hopes of keeping you all at the top of your game, we are in the process of adding some new opportunities at CFVP. Beginning in January we will be offering Crossfit Endurance classes as part of our regular class schedule. Stephanie Teague is a Crossfit certified Endurance Coach and is excited to share her knowledge of the Crossfit Endurance training model. Crossfit Endurance was developed by Brian MacKenzie as the solution to breaking the cycle of long slow distance training for runners and triathletes and bringing the concepts of Crossfit into the endurance world. The program has been tested by athletes of all levels and we believe it is a training component that will greatly benefit our athletes at CFVP. Stephanie has put a blog together that will be linked to our site (www.cfvpendurance.com) and the blog will be the information center for the endurance program. Please take the time to visit her site and find out more about crossfit endurance training and how it applies to your fitness goals.