"Coach's Reminder?" How about a caption contest.
Please submit any questions about the Affiliate Cup Competition ASAP. We want all athletes to be clear on the workouts before Sunday. Workout heats will be announced later this week. We ask that all athletes and judges be on time! If you have not submitted a team name, you will be given a gym designation.
Monday Strength/Skill Work: Triplet. OH Squat 4 X 5. Skin the cat 4 X 3. Weighted sit-up 4 X 8. Alternate through the 3 exercises.