Chris Schwab is one of our newest members. He is a mover! Glad to have you Chris. Well we had a special Birthday WOD yesterday but the Birthday Boy didn't show up! Everyone got to take on "The Shaw." We don't envy Mike Shaw's next visit to CrossFit Valley Park.
Friday Strength/Skill Work: "Practice your Weakness!" Pick 3 movements that you consider yourself weak at. Work hard to improve them.