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Chicks Like Tires

28
May

Chicks Like Tires

MK

Lynn

After the boys got done with their WOD Melissa and Lynn decided to show them how to flip a tire. Everyone got to experience some unique exercises including tire flips and ball slams. Melissa, Lynn, Sharon, Vicki, and Rebecca all used the 30 lb. ball. Strong work ladies! 

Saturday Strength/Skill Work: "Black Box"
 
 

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