Check out the guns on Dawn Wilhelm. Good things happen when you train hard and eat right. We want to extend a big welcome back to Chris G-P. Great to have you back in the mix.
Wednesday Strength/Skill Work: Technique of choice based around your ability/experience. 1. Power/squat snatch 2. Power/squat clean 3. Jerk 4. Clean and Jerk. You can substitute dumbbells if you are not comfortable with the barbell. You can work from the hang if you are not comfortable pulling from the ground. Finish with Good Mornings 5 x 5.
-4 HSPU (sub OH Press)
-8 KB Swings
-16 DB Thruster
-32 Double Unders (sub 100 singles)