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23
Jun

Wall Ball 

Check out our Athlete of the Month page! Claire's numbers are exceptional and inspiring. Folks, anything is possible with hard work and consistency. The choices you make now concerning health and fitness will affect you for the  rest of your life. Do you want to be the occasional athlete or do you want to leave an impression?

Our "Run and Row" challenge has been cancelled. We simply don't have enough willing participants to host the event.

Our first "Bring a Friend" Friday is this week. We will begin some fun workouts around 6:30 p.m. so get there early to warm up. I encourage the Affiliate Team to show up for a team WOD.

The votes are in and we will begin having 6 a.m. classes. Details are being worked out but we will likely put them on starting the week of July 6th. Thanks for everyone's input!

Affiliate Team WOD

-For Time

-10-8-6-4-2 Reps

-Back squat (bodyweight)

-Dead Hang Pull-up

-18 inch Target Burpee

1 Response

  1. Sharon

    Claire, congratulations – your numbers are amazing and it's your hard work and determination that have changed them!! Very inspiring! Keep up the great work!

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