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Hspu 2 
CFVP would like to welcome Liz Greubel. Liz is a regular class member and she's showing alot of progress. Keep up the good work Liz. You've got the "one eyebrow raise" down.

CFVP will host one last open gym period for Sectionals. Come in anytime between 10:30 am and 12 noon this Saturday  if you want to give it a try.

Wednesday Strength/Skill Work: "Open Gym." Pick 2-3 movements to work on. Hint (they should be weaknesses).

6 Responses

  1. Lisa Moore

    Yes you do Liz…..I think you were making faces when Dan was adjusting your push up too….lol.

    Yes Janice, I agree.

  2. Liz Greubel

    OMG what was I doing?! I'm going to say pure concentration haha!
    Yes Lisa but those faces were when he wasn't looking…LOL

  3. dan thacker

    You gals are crackin me up! Janice….unfortunately I have not videotaped any sectional action. I will tape this last one. Should I ask everyone to do the workouts again? Maybe have a marathon day with 6 WODS!!! Haha

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