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A Beautiful Day….and “Fran”

11
Aug

A Beautiful Day….and “Fran”

Alex 
CFVP would like to send out a late welcome to Alex Jeffries. He's been with us for a few months now. The camera finally caught him. Alex is a great guy to have around and a very strong athlete. We're not sure if he was reduced to tears here. It was hard to distinguish tears vs. sweat.

"Fran" was our WOD today and a worthy mention is Jared Van Anne who crushed her with a time of 3:25. That is one amazing time. Great job Jared. Post your times and let's hear what you got.

Today is Chris Schwab's Birthday. Margaret Junker's was yesterday. Happy Birthday to you both from CFVP.

Lastly, our new Saturday class schedule will start next week. There will be a 8 and 9 a.m class as usual. Open Gym will be from 10 a.m. -12 noon. This is still a class that you must sign up for and there will be a coach. This period will have less structure but it's a great chance for you to come in and work on anything. Get your O-lifting in. Contact other members to get together for a WOD. Anything goes. Again, this is a class so if you are in the 9 a.m. class, you will not be able to attend. You must pick one or the other.

5 Responses

  1. Old Zim

    Welcome to the gym, Alex. It was great teaming with you on the partner WOD Wednesday. It we hadn't been chasing Team Schwab maybe we wouldn't have had to work so hard!!! I think Chris was just trying to run away from another birthday.

    Congrats Jared! Great time on Fran!

    In the interest of equal time, it should be noted that Sebastian killed Fran last night at the 6pm class. He was also in the mid 3's. Great performance that I couldn't enjoy because I was still in my round of 15 and beginning to see spots!!! Great job guys!

  2. Mike Shaw

    Happy Birthday BEASTMAN Schwab!
    Happy Birthday MJ! 16 is a big milestone! You can drive by yourself now!

    Nice Fran times Jared and Sebastian!

    Welcome Alex!

  3. Mike e

    Copy what Mikey Shaw said…Chris & Margaret – Happy Birthday! Jared & Sebastian – Nice work clobbering Fran – you monsters! Alex – Welcome to CFVP!

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