CFVP would like to send out a big welcome to Brigid Barringhaus and Peyton Hinson. Both of these strong ladies are soaking up CrossFit……..and the Prowler. Great job ladies. We are proud to have you both here.
Thursday Strength/Skill Work: Skills and Drills. Pick some bodyweight skills and get after it. Three short WOD's to follow. You will get exactly 3 minutes rest between efforts.