CFVP would like to mention four members who have been working extremely hard and getting great results. Kerry Herr, Janet Candela, Julie Finder, and Emily Seabaugh are all doing great. Keep up the hard work.
Monday Strength/Skill Work:
-Power/Squat Snatch Technique. Snatch grip Deadlift working on 1st pull positions 4 x 4
-OHS Technique 4 x 8 with light loads. Straight Leg Barbell Deadlift 4 x 4.
-3 Rounds for time, resting 1 minute between rounds
-250 M run, 120 ft. Bear Crawl, 60 ft. Walking Lunge, 30 ft. Broad Jumps, 250 M Row