Click To Call: (636) 529-1605

22
Apr

Jared 
Justin 
Mike w 
CFVP would like to applaud everyone who came out today for Sectionals WOD #4. There were some great numbers posted and great efforts from everyone. One more to go.

Saturday Strength/Skill Work: Warm up including work on Snatch Balance.  Find your 3 rep max Back Squat within 6 sets.

1 Response

Leave a Reply