CFVP will be hosting a fundraiser on July 16th to benefit our Games Team and the Circle of Concern. The Circle of Concern is a local food charity. The "Grace for the Games" and 5K walk/run registration page can be found here: CFVP Fundraiser. Please come support 2 great causes.
On August 20th, CFVP and Dr. Jared Van Anne from the Health and Performance Center will be hosting a Mobility and Movement Seminar for coaches and athletes. Details and registration will be announced shortly.
Tuesday Strength/Skill Work: OH Press 6 x 2. Go immediately into a Wall Sit for max time. Take no longer than 3 minutes betwees sets of presses. Weightlifting: Jerk