CFVP recently had two members get their first muscle up. Congratulations to Mandi Newsome and Mike Derenski. Mike had already done a couple before the camera was rolling. The work attire added such a nice touch Mike. Mandi also had one successful attempt prior to filming. Keep up the good work.
Wednesday Strength/Skill Work: Push Press 5 x 8. Alternate with Pistols or One Leg Touchdowns. For added difficulty add weight to either movement.