"CFVP Ladies taking on "Grace"
Pictures and Bio are up for our Athlete of the Month, Kelly Roethlisberger. Be sure to take a minute to read her inspiring story.
CFVP will be offering a 12 noon-1 p.m. class starting in August.
Thursday Strength/Skill Work: Pick 2 Pressing/Pushing movements and 2 pulling movements. Superset all 4 movements, 4 x 5 reps.