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CFVP hopes to provide you with some excellent video. We are stacked up with great hardware and ready to let the camera roll. We will be also picking back up on our project of making a CFVP commercial. Here's a test with our latest editing software.

Thursday Strength/Skill Work: Deadlift 5 x 3. Alternate with Ring dips/Ring push-ups 5 x 8-10 reps. Add weight if needed.

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