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Affiliate Team Tryouts


Affiliate Team Tryouts

Affiliate Team W.O.D.

-3 Rounds for time

-9 Back Squat (Barbell=bodyweight)

-12 KB Swings (1.5 pood, 2 pood)

-15 Handstand Push-up (sub push-up)

-200 Meter Sprint

9 Responses

  1. Chris

    Excellent video! I'm looking forward to seeing the sequel from Aromas. Good luck everyone – we're all pulling for you!

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