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CF Whiteboard

4
Mar

CF Whiteboard

Strength/Skill
Shoulder Press
Find your 5 rep max.
Alternate:
Max Rep Toes 2 Bar
(Substitute Med Ball V-ups for TTB)

Workout of the Day
21-15-9

DB Squat Clean/Front Squat

Ring Dip/Push-up

Wall Ball

 
Group WOD 2

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