CFVP is seeing many new faces and keeping up with announcing them has been a chore. Ok, Ok…..it's not such a chore. We have just been lazy. Honesty is best right? We don't want to lose touch of the family feel here and we will be working hard to introduce everyone. Our camera loves the Slam Ball so here are some action shots from last night. We have some new members as well as some veterans. We hope this helps to get everyone familiar with your teammates.
Robin Wilhelm logged the top time on the WOD with just over 11 minutes. Anne Abbenhaus wins the award for "Best Slam Ball Technique." It's sharp. On another performance note, Dan Steinkamp got a PR on his most recent distance run by over 30 seconds. He is testament to the effectiveness of power/stength training to supplement endurance events. Stephanie Teague has developed an awesome CrossFit Endurance Program here and we'd love to hear about more accomplishments from everyone. Anyway, have a "ball" with the pictures (Herb Sayers influence).