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Natalie 2

"Carrie and Natalie Looking Strong!"

Tracy Fober created the Hexlite Bar as a solution to develop proper lifting mechanics. The Hexlite Bar is unique since it has level and raised handles. It is also very light. We are fortunate that she has 2 of them here that we can use. When teaching the deadlift, this has been a valuable tool for people with anatomical variations or flexibility issues that prevent them from achieving proper starting positions. Standard bumper plates keep an Olympic bar at a standard height from the ground. As we know, humans are anything but standard, making this bar distance anything but universal. All local affiliates should have a couple of these in their gym. 

Thursday Strength/Skill Work: WOW (Work on Weaknesses).



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