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23
Mar

Carlos

Carlye

Wild man

Carlos, Carlye, and Chris. Carlos Himpler is a new athlete and is killing the workouts! Carlye Spaulding has been nursing a really bad ankle strain but look out for her in any upcoming competitions. Chris Cosby just started attending classes. He has alot of experience as a personal client of Herb Sayers. He is doing great. And then there's Kevin who didn't get his name in the intro. because it doesn't start with a "C". Kevin has been steadily getting better with flexiblity and movement! He is one strong dude. Keep up the good work everyone!

Wednesday Strength/Skill Work: Single leg/Straight Leg Deadlifts 4 X 8 on each leg. Alternate with ring dips X 10.

W.O.D.

-1 Mile Run for Time or…

-2 K Row for Time


 
 
 

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