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Caption contest


Caption contest

Bonus points for guessing who always posts this picture whenever Dan goes out of town.

Tuesday work/skill: Behind the neck press 5X5 then work 5 lateral lunges (ea. side) 8 negative push-ups (count 8 seconds) 5 windmills (each side) as a circuit after each set of presses

4 Responses

  1. Trey

    Probably the same guy who should try VERY hard to hide the sledgehammers from Margaret the next time he teaches an early class…BRANDON! 🙂

  2. Jared

    She says KB, but Brandon and I thought she was rowing. On a side note, my entire body is on fire from today's WOD… very nice!

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