Reminder we are all going to the The Tin Can Tavern to watch Mike Derenski's band, Mojo Filter. We'll be celebrating some May B-days including Herb Sayers, Corey Lewis, and Mike Shaw. We hope you can make it.
"The Men's Competition, North/Central Regional. Download as Windows Media.
Thursday Strength/Skill Work: OH Press 3 sets X 5 in front. 3 sets X 5 Behind the Neck. Alternate each set with Core Work. GHD Sit-ups, weight sit-ups, ring levers, KTE, toe to bar, windmills, half moons, Russian twists, etc. Mix it up!
-You have 15 minutes.
-Run 800 meters
-In the remaining time, complete as many rounds as you can of:
-20 Walking Lunges carrying the KB you used for swings.