Click To Call: (636) 529-1605

23
May

David

David C

"Caption Contest"

Monday Strength/Skill Work: Dynamic Warm up……THEN…..Coach's Choice WOD. Use the remaining time (if any) to work on some bodyweight skills and STRETCHING.
 

 

5 Responses

  1. David Cornthwaite

    Picture 1: "Bleeeeeeeehhhhhh!"

    Picture 2: "I'm going to throw this tire out before Dan realizes I puked in it!"

Leave a Reply