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Bringin the Heat!


Bringin the Heat!

Trey and Tawn 


Today was a fine time for the power to go out! The heat is here but our fans seem to be moving enough air to keep it bearable. Tomorrow is another scorcher but then it's suppose to let up. The heat didn't stop us from having a full house this morning! Great energy and great job athletes!

Welcome to Trey and Tawn, best buddies who have joined our family. They are both hard workers, embracing CrossFit training. We look forward to some great numbers!

Rochelle Simmer of CrossFit TNT will be joining our Affiliate Team for the 2009 CrossFit Games. Unfortunately one of our members had to pull out of the competition due to new job demands. We all feel terrible about the circumstances and applaud her great performances during the tryouts. We're ready to rumble in Aromas. Rochelle is hosting a Trivia Night at the Bistro in New Town St. Charles on the 28th of June. The cost is $20 per person and includes dinner and drinks. I hope we can support her as much as she has supported us. Please contact me if you are interested in attending.  

Affiliate Team WOD

-As many rounds as possible in 12 minutes

-6 Ball Slams (30 lb., 20 lb.)

-6 KB Swings (88 lb., 50 lb.)

-6 Box Jumps (30 in., 24 in.)

7 Responses

  1. brandon

    I had the pleasure of having Trey and Tawn in their first class and they ROCKED it. Welcome to the family guys!!!!!

  2. herb

    Welcome you guys!!! For those of you who haven't met these two. They are awesome additions to our community. Not only are they great competitors, the senses of humor aren't lacking either. It doesn't take long to figure where Tawn is coming from, where Trey's wry humor is a bit more subtle. Great to have you here!

  3. Jon

    Affiliate WOD (modified for strength, equipment, and time constraints):

    AMRAP in 5 minutes:
    8 swings, 70# DB
    8 box jumps, 32"

    5 rounds

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