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11
Jul

Andy 
Janet 
"Bringin the Heat"

Great job on the workouts today. It is hot. Please bring a container for water and a towel. It is important everyone stay hydrated. If you start to feel light headed or sick, please take refuge in our office which is air conditioned.

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Tuesday Strength/Skill Work: Deadlift 4 x 8. Alternate with Dumbbell Push press/Push Jerk 4 x 8. Weightlifting Work: Power Clean/Hang Power Clean

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