Click To Call: (636) 529-1605


"Bringin the Heat"

Great job on the workouts today. It is hot. Please bring a container for water and a towel. It is important everyone stay hydrated. If you start to feel light headed or sick, please take refuge in our office which is air conditioned.

Note From CFVP: We really appreciate everyone taking time to comment and support each other on the website. However, we ask that you identify yourself with a real name and e-mail address. Thank you!

Tuesday Strength/Skill Work: Deadlift 4 x 8. Alternate with Dumbbell Push press/Push Jerk 4 x 8. Weightlifting Work: Power Clean/Hang Power Clean

1 Response

Leave a Reply