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"Bridget and Christopher pulling some big bags!"

Well it seems that no matter what exercise you do with sandbags, they test your determination and draw lots of boos from the crowd. So we'll be trading ours in for some brand new shake weights.

So far the best scores for the BTB Tabata are from Trey Dowell with 125. Jamie Reuther and Lisa Moore are tied with 105. Great job everyone.

Wednesday Strength/Skill Work: Extended warm-up to include Dumbbell Squat Cleans. Deadlift/Pull up couplet. 5 sets of 3/max rep. Move through the couplet without rest and the pull-ups are dead hang.

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