" Bob getting ready to do some box jumps"
Our December Athlete of the Month is Melissa Kron. We can't think of anyone more deserving. Melissa has been dedicated, supportive, and just a blast to be around. Her progress never seems to end. We are very proud of you Melissa! Post and pics coming soon!
Friday Strength/Skill Work: OH Squat 4 X 5. Alternate with 4 X 20 Half Moons (10 each side). Half Moons can be done with med balls, dumbbells, kettlebells, or sandbags.
WOD- Pick a rowing distance and go for a PR. 500, 1000, or 2000 meters.