Big Birthday wishes go out to Christina, Trey, and Monica! Happy Birthday to you all. I think this calls for a happy hour. Let me consult with the birthday boys and girls to get a location and date.
Thanks Rich Hill for putting together this video from our Affiliate Team Competition.
Saturday Strength/Skill Work: OH Squat 4 X 6
-5/300 Meter Sprints
-2 Minutes Rest between efforts
-Score is slowest effort