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Benchmark Crew


Benchmark Crew

BenchMark WOD 

A fearless crew showed up for "Benchmark Sunday". Welcome Courtney Yuskis, who is officially a member of CFVP. I posted 3 WOD's and each athlete did one! Sharon tackled "Cindy". Melissa challenged "Lynne". Courtney called out "Helen". Strong work ladies! Keep records of your results.

  • Our Christmas gathering will be at llywelyns Pub in Webster Groves on December 19th, 6:30 p.m. Please  e-mail me if you will be attending and indicate any guests you will be bringing. 
  •  Take a minute to read this article. It was published in the Chicago Tribune and re-printed in the St. Louis Post Dispatch last week. Exercises Women Should Avoid. Take a moment to really consider what you read. My favorite line? "The exercises you should avoid are the ones you are doing wrong". Hhmmmm, ok. Then read this post Elite Fitness For Women by Adam Stanecki. We should all know which article to burn and which to frame. If you wish to comment to the"figure" competitor who wrote the first piece, you can reach her at I did and recieved a useless…but polite response.
  • Here is a very inspirational story of a CrossFit Lexington member. Change For Life.

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