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22
Oct

Trey3 

Because we know he is tough and does not wear makeup, we can honestly say this photo was not retouched. Blood vessels maxed out. Solid back lever Trey! Awesome work.

Saturday Strength/Skill Work: 2 Movements. Do 1 set of each with no rest. Then rest plenty between couplets. 6 x 8 Back Squat. 6 x 20 Clapping Push ups or Regular push ups. Work on power.

W.O.D.

5 rounds for time. 30 seconds rest between rounds

-10 burpees

-20 split lunges

-60 ft. bear crawl

12 Responses

  1. Trey

    Thanks dude! In reality, I looked like that for about 4-5 seconds. I'm reasonably sure you get hang out like that for a couple of minutes and sing the national anthem while you're at it. Still, cool pic to show off–with the exception of brain aneurysm facial condition. 🙂

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