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14
Mar

IMGP9018 

"Beast Mode"

Tuesday Strength/Skill Work: Dynamic Warm up including Sots Press with dowel.

-Olympic Lifting: Hang Power Clean 4 x 3. Hang Squat Clean 4 x 2. Squat Clean 4 x 1.

-Front Squat 6 x 3. Alternate with Body Rows 6 x 6.

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