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18
Mar

Kara step up

"Be afraid…..Be very afraid"

Friday Strength/Skill Work: "Black and Blue Box"  Let's see who can come close to defining this one! 

We have some special guests coming tomorrow night. Brian and Jeremy from Springfield are coming all the way here for a special weekend of abuse. The men who qualified at sectionals, several of our Denver team, and others are coming in around 7 p.m. for a workout. Feel free to come meet and greet.

13 Responses

  1. Mike Shaw

    Lumberjack 20
    20 Deadlifts (275lbs)
    Run 400m
    20 KB swings (2pood)
    Run 400m
    20 Overhead Squats (115lbs)
    Run 400m
    20 Burpees
    Run 400m
    20 Pullups (Chest to Bar)
    Run 400m
    20 Box jumps (24")
    Run 400m
    20 DB Squat Cleans (45lbs each)
    Run 400m

  2. Mshaw

    Dang, thought I guessed that one for sure.
    Black and blue sounds like a hero wod. Lumberjack and murph are 2 of the worst, and those have been done recently.
    Hmmm non-hero my guess would be something like Angie.

  3. Tawn

    Trey the 'whose' was written for you tee hee. Donna it makes him crazy when people do things like that…for you it's who is the boss 😉

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