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Be sure to check out our Athletes of the Month. Congrats to both of you and best of luck to Sam. Stay tuned. Information on the 4th St. Louis Affiliate Cup Team Competition will be posted soon.

Wednesday Strength/Skill Work: Chest Press. Choose either or alternate with both. Bench press and/or dumbbell bench press. You can even go incline if you want to. Perform 6 sets at 10 repetitions. Alternate with Russian Twists.

2 Responses

  1. Cindy Schaefer

    Sam's Crossfit Family: I just spoke with him. He is doing well and in great spirits. He siad their first official PT is tomorrow, he is looking forward to it. Here is his address:
    AB Schaefer, Sam
    331 TRS/Flt 601/Dorm A-6
    1320 TrUEmper St
    Unit 365556
    Lackland AFB TX 78236-6408

    He would love to hear form all of you. Thank you for embracing my amazing young man.

    Cindy Schaefer

  2. Brandon

    Thank you Cindy! It was an honor and a pleasure to have Sam with us for as long as we did! He was definitely more than just a member, he became a good friend of mine. He is physically and mentally strong man who will do very well at his job. I will continue to pray for him until his safe return. God Bless your family!

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