Be sure to check out our Athletes of the Month. Congrats to both of you and best of luck to Sam. Stay tuned. Information on the 4th St. Louis Affiliate Cup Team Competition will be posted soon.
Wednesday Strength/Skill Work: Chest Press. Choose either or alternate with both. Bench press and/or dumbbell bench press. You can even go incline if you want to. Perform 6 sets at 10 repetitions. Alternate with Russian Twists.