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26
Dec

Melissa Pistol 
Dawn Pistol
 

Darby Pistol 

Balance. Precision. Grace. Often overlooked elements of physical exercise.

Monday Strength/Skill Work: Back Squat/Mobility combo. 5 x 5 Back squats. Each set is followed by lateral lunge holds. Alternate with an upper body press of choice. Push-up, rings, OH press, etc.

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