"Athlete of the Month!"
Raelynn Chase is our next Athlete of the Month. Pics and Bio coming soon. Raelynn has made some huge changes through consistency, hard work, and improved diet. She decided to compete on our Affiliate Team and began her preparation in January. Since then she has really stepped things up and the progress has been awesome to say the least. Raelynn, we are proud of you and good luck in Denver!
Thursday Strength/Skill Work: Back Squat 3 X 8, 3 X 5. Alternate with single arm Kettlebell presses, going for max weight for 5 reps each set.