"This year's games are over. Though there will be time to share stories and pictures and videos, it's time to get ready to achieve your next goal. Work on those weaknesses. Everyone has them!"
We thank Petey for that insipirational message. So on that note…..
Tuesday Strength and skill: Deadlift 6X2 Alternate with rope climb technique. Start from the floor, beginners go from the floor to stand up position etc…. One armed rope climbs, one armed rope climbs with no feet, one armed rope climbs with no feet and a weightvest….
Weightlifting skill: work on the hang clean, work on speed and getting the elbows up high and fast.