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Anywhere, Anytime


Anywhere, Anytime

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Ken Farkas and his crew from Bonne Terre Missouri visited us a while back to do Fight Gone Bad. These guys have done quite a job with their garage gym. Many CrossFitters and CrossFit affiliates start out of their garages, backyards, and sheds. It is amazing what you can do with spaces if you just use some imagination. CrossFit can be done anywhere and anytime. Some of the best workouts can be designed using bodyweight only. Of course having  a nice tree for wall ball is a plus! Stay tuned as we will be posting a list of "On the Road" workouts. Those of you that travel for work or love to get those sweats in while on vacation may find it really handy. Keep up the good work guys!

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