CrossFit Valley Park was proud to help out friends Josh Nimmo and Jake Howard. They both took a shot at the last chance qualifier for the 2009 CrossFit Games. They had to complete 3 workouts within 24 hours and have video submitted to HQ. The actually had them done within about 7 hours! That is some serious work with little rest. They moved like champs and we are keeping our fingers crossed for them. Great work guys.
Rochelle Simmer of CrossFit TNT did a great job hosting the 2009 Fit Games. Our team showed up ready for a challenge and we got one! It was over an hour of running, lunging, squatting, push-ups, pull-ups, sit-ups, lunging, bear crawls, tire flips, burpees, bucket carries, and hill sprints. We edged out the Marine crew and held on to a 1st place standing. However, we were eventually edged out by a few other teams. We had a blast.
PLEASE register for our Trivia night. It is coming up soon on June 13th. Thanks for your support!
Affiliate Team WOD
-Men use 100 lb. Sandbag, Women use 50 lb.
-5 Rounds, exactly 1 minute rest between rounds.
-Shoulder the bag, perform 15 squats, drop and sprint 200 meters, clean bag and perform 15 jerks. Rest 1 minute.