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Thanks to everyone who came to our lifting clinic today! It was another great session with alot of learning and practice. The video shows the top down progression we did today. Keep in mind this same progression also applies to the clean. We are looking for some class feedback. We have added the Mix Level O-lifting class on Fridays. We are consdering some hour long "beginner" classes. Now that you have attended some clinics, it's time to start applying what you've learned. The free weekend clinics will continue periodically as we grow. Please provide us some feedback on suggested class days/times.

This Saturday is our "Partner Throwdown." Please remember classes will be cancelled. Please be here by 8 a.m. The workouts are posted along with loads. We want everyone to know that we will allow further scaling if you need to. This means you CAN SCALE UP as well. Try to challenge yourself. Come out and have fun.

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