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Welcome back! We hope everyone had a wonderful Christmas. We have a few announcements.

The St. Louis Affiliate Championship is coming up soon. We are getting information to register our teams. If you have any questions about the standards, please let us know. We have members willing to compete but as you know, we can only take 2 teams of 4. We will have to find a way to determine the participants. Stay tuned for more information.

Speaking of competitions. CFVP is putting together a series of "intergym" events. These will be scheduled on Saturdays and will likely take place monthly. The events will have 2 levels allowing anyone to participate!

The Olympic Weightlifting Introduction Seminar went great. Everyone caught on quickly and we want to keep you moving forward. So we're doing it again. The next session will be on Sunday, January 13th, from 11 a.m.- 1:30 p.m. You will see it posted on our schedule. Again, this is a FREE class.