Those smiles quickly turned to faces of grit and determination once "Fight Gone Bad" started. This is personally one of my favorites. Maybe it's because you actually get 1 minute to rest between rounds. It's a workout with a variety of fast moving power exercises and it helps to have a good game plan. Here are a few tips. Remember it's a fight, so keep swinging! Great job Jamie, Amy, Neil, Jake, and Courtney!
- Working through each minute may be better if you take a small rest before the minute expires. This will let you catch some oxygen and get set up on your next station.
- Remember the goal is to maximize your repetitions so accumulate more on your strong exercises and get what you can on your weak ones.
- A pre-written plan of your actual numbers can help. Try and design it so you will come out with a higher score than you did before.
Sandbagging a bit may actually be a good idea. Going all out on the first two rounds may leave you completely wiped out on the third. You may get a better score by holding back just a bit on the first two rounds then going all out on your third.