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Tina Zimmerman has been steadily taking on CrossFit workouts and the changes are really showing. I remember when she walked in for the first time. Movements were challenging and she was faced with a situation all of us have been through. We have all been surrounded by people who are fit. We quickly learn that we have a long way to go and the intimidation factor can be high. Tina has faced down any self doubt and is steadily climbing that ladder of fitness and confidence. She takes on each workout with grit and determination. Her physique is changing and muscle tone is very evident. It's so rewarding to see the transformation. Keep up the great work Tina!

-We have some slots open on our "Wall of Fame". Our trainers will not have their numbers listed on the board. We will be holding bragging rights between ourselves. That means there's a spot open for the 500M, 1000M, and 2000M row times! Who's ready to claim these spots?

-Our next "Friday Night Lights" will be on December 5th. Titled "Ladies Night", this will be a special night for our CrossFit women. Get ready ladies!

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