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23
Sep


 

"Affiliate Cup Individual Event #2"

Friday Strength/Skill Work: OH Press 3 x 4, 2 x3. Alternate with Ring skills.

W.O.D.

-3 Rounds for Time

-800 Meter Run

-15 OH Squats

-60 Lunges

-15 Knee to Elbow

5 Responses

  1. Brian R.

    Out of curiosity, what does "sandbag bonus" mean? Was there a time reduction given if you carried the sandbag? Or was it, "Surprise! You have to carry a sandbag!"

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